Weigh In record (no journal entry) for 25 October 2015
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211.9 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 October 2015:
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1869 kcal
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Fat: 34.80g | Prot: 82.62g | Carb: 295.53g.
Breakfast: Pineapple, Pineapple, Banana. Lunch: Gin and Tonic, Chocolate Ice Cream, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Red Raspberries, Lemonade, English Muffin with Fruit (Other Than Raisins). more...
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2457 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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