Weigh In record (no journal entry) for 15 September 2011
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123.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1699 kcal
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Fat: 20.56g | Prot: 59.01g | Carb: 274.87g.
Breakfast: Apple Butter, Apples, Pc Thins Raisin Cinnamon Bagel, Grapes, Blackberries , Raspberries . Lunch: Wine Gums, Green Drink (Apple,Celery,Cucumber,Lime,Ginger,Greens), White Rice, Wild Atlantic Cold Water Shrimp. Cooked Peeled. Dinner: Shrimp, Ciabetta Baguette, Carrots, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Mushrooms, Green Peppers, Sweet Red Peppers, Cucumber (Peeled), Canola Oil. Snacks/Other: Blueberries , Waffle Cone, Blue Menu Low Fat Frozen Yogurt. more...
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1985 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 21 minutes, Walking in home - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Sitting - 12 hours and 24 minutes. more...
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losing 1.8 lb a week
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