Weigh In record (no journal entry) for 15 September 2011
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153.4 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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2084 kcal
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Fat: 64.60g | Prot: 120.09g | Carb: 278.51g.
Breakfast: Bills Granola, Organic 30g Hemp Protein Powder, GOLEAN Crunch! Protein & High Fiber Cereal, Oats, Spirulina Seaweed (Dried), Strawberries. Lunch: Chicken Breast (Skin Not Eaten), Sardines in Water, Lowfat Brownie. Snacks/Other: Soft Baked Granola Cookie - Fruit & Nut, Dark Chocolate with Mint Prestige. more...
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losing 4.2 lb a week
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