Weigh In record (no journal entry) for 23 October 2015
|
173.8 lb
Lost so far: 15.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2015:
|
2128 kcal
|
Fat: 60.46g | Prot: 97.34g | Carb: 143.22g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Feta Cheese . Lunch: Manhattan Clam Chowder, Trader Joe's Grilled Asparagus Spears, Cooked Brussels Sprouts, Captain D's Shrimp Skewer, Firestone Walker Union Jack IPA. Dinner: Trader Joe's Portobello Mushroom Fries, Wegmans Cooked Shrimp, Kerrygold Dubliner Irish Cheese, Tequila, Chimay Red. Snacks/Other: Grapes, Braswell's Fig Preserves. more...
|
|
2169 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TopDownMike's weight history
|