Weigh In record (no journal entry) for 23 October 2015
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212.0 lb
Lost so far: 17.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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932 kcal
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Fat: 33.73g | Prot: 52.36g | Carb: 110.06g.
Breakfast: Tim Hortons Strawberry Yogurt & Berries. Lunch: Wendy's BBQ Ranch Dressing, Wendy's BBQ Ranch Chicken Salad. Dinner: Campbell's Chunky Beef Soup. Snacks/Other: Granny Smith Apples. more...
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gaining 0.3 lb a week
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Carol Aub's weight history
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