Weigh In record (no journal entry) for 22 October 2015
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177.0 lb
Lost so far: 36.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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793 kcal
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Fat: 22.28g | Prot: 74.29g | Carb: 83.24g.
Breakfast: Equate Sugar Free Fiber Powder, Kellogg's All-Bran Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spring Valley Gelatin 1300 Mg. Lunch: Fresh & Easy Cooked Ham (Water Added), Red Delicious Apples, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Kraft Traditional Caramels, Tootsie Roll Fruit Chews - Asst Flavors, Armour Turkey Pepperoni, Winco Foods Mozzarella Cheese, Trident Cinnamon Chewing Gum, McCormick Grill Mates Mojito Lime Marinade, Foster Farms Boneless Skinless Chicken Breast Tenders, Great Value Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled), Carl Buddig Deli Thin Honey Turkey Lunch Meat. more...
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2724 kcal
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Activities & Exercise:
Showering - 20 minutes, Standing - 7 hours, pro-form 7.5 2.6 - 21 minutes, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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nana of two's weight history
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