Weigh In record (no journal entry) for 09 October 2015
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177.6 lb
Lost so far: 35.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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831 kcal
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Fat: 30.02g | Prot: 69.92g | Carb: 89.59g.
Breakfast: Publix Red Seedless Grapes, Equate Sugar Free Fiber Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Fiber One Original, Spring Valley Gelatin 1300 Mg. Lunch: Prima Della Sliced Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Publix Red Seedless Grapes, Great Value Light Whipped Topping. Dinner: Dairy Queen Chicken Strips, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sabra Tuscan Herb Garden Hummus, Eating Right Peeled Baby-cut Carrots, Armour Turkey Pepperoni, Winco Foods Mozzarella Cheese, Reese's Peanut Butter Cups (Snack Size). more...
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losing 3.5 lb a week
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