Weigh In record (no journal entry) for 23 October 2015
|
176.2 lb
Lost so far: 36.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2015:
|
942 kcal
|
Fat: 36.33g | Prot: 38.91g | Carb: 122.20g.
Breakfast: Spring Valley Gelatin 1300 Mg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's All-Bran Original, Equate Sugar Free Fiber Powder. Lunch: Great Value Light Whipped Topping, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Red Delicious Apples, Fresh & Easy Cooked Ham (Water Added). Dinner: McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces), McDonald's Cheeseburger. Snacks/Other: Kraft Traditional Caramels, Tootsie Roll Fruit Chews - Asst Flavors, Hawaiian Host Maui Caramacs. more...
|
|
2754 kcal
|
Activities & Exercise:
pro-form 7.5 2.6 - 23 minutes, Standing - 7 hours, Showering - 20 minutes, Resting - 8 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nana of two's weight history
|