ChristyF's Journal, 15 September 2011

Closer and closer I get to my mini goal; out of the 70's! A beautiful day today, nice and cool, 47 degrees outside. Had a "warm" breakfast of oatmeal. Getting school ready for the day.
173.0 lb Lost so far: 34.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 September 2011:
1565 kcal Fat: 42.69g | Prot: 67.14g | Carb: 247.35g.   Breakfast: Oatmeal, coffee, cinnamon, brown sugar, Sugar Free Vanilla Caramel Creamer. Lunch: oscar mayer turkey bacon, bush's baked beans, cantaloupe, boneless chicken breast. Dinner: smart ones english muffins, baked potato chips. Snacks/Other: Movie Theater Butter Popcorn, Pop Tarts Low Fat Frosted Brown Sugar Cinnamon. more...
2255 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 1.4 lb a week

   Support   

Comments 
It is still in the upper 80's here, send some of that cooler air our way please! 
19 Sep 11 by member: AuntieJan

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

No recent activity.

ChristyF's Buddies

ctlss updated their Food Diary.
Lindsay6384 commented on erika2633's Journal Entry.

Other Member Diet Recent Activity

hanksdave67 recorded a Weigh In at 239.8 lb.
grilfer recorded a Weigh In at 195.3 lb.
nolakat recorded a Weigh In at 115.0 lb.
galacticemu recorded a Weigh In at 274.4 lb.
Carol Crosby updated their Food Diary.
JGBOOGADES supported ChrisComedy's Journal Entry.
chubbyball recorded a Weigh In at 119.5 lb.
Vitchy-lbp recorded a Weigh In at 173.9 lb.