ChristyF's Journal, 15 September 2011

Closer and closer I get to my mini goal; out of the 70's! A beautiful day today, nice and cool, 47 degrees outside. Had a "warm" breakfast of oatmeal. Getting school ready for the day.
173.0 lb Lost so far: 34.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 September 2011:
1565 kcal Fat: 42.69g | Prot: 67.14g | Carb: 247.35g.   Breakfast: coffee, cinnamon, brown sugar, Sugar Free Vanilla Caramel Creamer, Oatmeal. Lunch: cantaloupe, boneless chicken breast, oscar mayer turkey bacon, bush's baked beans. Dinner: smart ones english muffins, baked potato chips. Snacks/Other: Movie Theater Butter Popcorn, Pop Tarts Low Fat Frosted Brown Sugar Cinnamon. more...
2255 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 1.4 lb a week

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Comments 
It is still in the upper 80's here, send some of that cooler air our way please! 
19 Sep 11 by member: AuntieJan

     
 

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