ChristyF's Journal, 15 September 2011

Closer and closer I get to my mini goal; out of the 70's! A beautiful day today, nice and cool, 47 degrees outside. Had a "warm" breakfast of oatmeal. Getting school ready for the day.
173.0 lb Lost so far: 34.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 September 2011:
1565 kcal Fat: 42.69g | Prot: 67.14g | Carb: 247.35g.   Breakfast: Sugar Free Vanilla Caramel Creamer, brown sugar, cinnamon, coffee, Oatmeal. Lunch: cantaloupe, boneless chicken breast, bush's baked beans, oscar mayer turkey bacon. Dinner: baked potato chips, smart ones english muffins. Snacks/Other: Pop Tarts Low Fat Frosted Brown Sugar Cinnamon, Movie Theater Butter Popcorn. more...
2255 kcal Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   losing 1.4 lb a week

   Support   

Comments 
It is still in the upper 80's here, send some of that cooler air our way please! 
19 Sep 11 by member: AuntieJan

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ChristyF's own diet



ChristyF's weight history


ChristyF's Recent Activity

ChristyF's Own Activity

ChristyF recorded a Weigh In at 157.4 lb.
ChristyF submitted a diet Tip.
ChristyF recorded a Journal Entry and a Weigh In at 158.0 lb.
ChristyF recorded a Weigh In at 158.6 lb.

ChristyF's Buddies

No recent activity.

Other Member Diet Recent Activity

Athorn recorded a Weigh In at 161.0 lb.
angela75 recorded a Weigh In at 149.7 lb.
schaudhry_afs1 recorded a Weigh In at 168.0 lb.
ailouros commented on lynnerobb's Journal Entry.
Ette76 commented on butterfly1233's Journal Entry.
gojidut recorded a Journal Entry and a Weigh In at 147.7 lb.
progowski27 recorded a Weigh In at 208.2 lb.
CandiCayne updated their Food Diary.