Weigh In record (no journal entry) for 22 October 2015
|
177.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2015:
|
2999 kcal
|
Fat: 63.33g | Prot: 204.34g | Carb: 352.92g.
Breakfast: Bananas, CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Cooked Pinto, Calico or Red Beans, Yellow Rice. Dinner: Pollo Asado Bowl, Utz Pub Mix, Dewar's Scotch, Belhaven Scottish Ale. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Dynasty Jasmine Rice, Korean Ground Beef, Breakfast Burrito (Carb Heavy), Wegmans 2% Low Fat Milk, CSN 100% Pro Whey Standard. more...
|
|
2662 kcal
|
Activities & Exercise:
Running - 8/mph - 7 minutes, Weight Training (moderate) - 19 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajh4557's weight history
|