Weigh In record (no journal entry) for 22 October 2015
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130.8 lb
Lost so far: 11.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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1644 kcal
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Fat: 89.21g | Prot: 62.77g | Carb: 158.09g.
Breakfast: Publix Red Seedless Grapes, Sugar in the Raw Stevia in the Raw, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Celery . Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Borden Shredded Cheddar Cheese, Cherry Tomatoes, Hormel Turkey Pepperoni, T. Marzetti Classic Ranch Dressing, Lettuce. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 0.6 lb a week
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