Weigh In record (no journal entry) for 15 October 2015
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131.4 lb
Lost so far: 10.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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822 kcal
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Fat: 60.57g | Prot: 28.63g | Carb: 51.67g.
Breakfast: Apples, Celery , Kroger Heavy Whipping Cream, Splenda No Calorie Sweetener. Lunch: Bacon, T. Marzetti Classic Ranch Dressing, Guacamole, Borden Shredded Cheddar Cheese, Cherry Tomatoes, Grilled Chicken, Lettuce. Snacks/Other: Atkins Endulge Chocolate Candies. more...
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gaining 0.2 lb a week
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