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Davie home pants 7 a.m.
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112.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1714 kcal
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Fat: 33.15g | Prot: 97.11g | Carb: 286.03g.
Breakfast: Calcium Soft Chews, MultiVites Gummy Vitamins, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Almond Milk, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Coffee, Organic Puffed Kamut Cereal. Lunch: Apples , Fat Free Miracle Whip, Mini Pretzels, Jello Sugar Free Pudding - Caramel, Extra Firm Tofu, Light Wheat Bread. Dinner: Smart Dogs Veggie Protein Links, White Wheat Hot Dog Buns, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip. Snacks/Other: Grapes, 80 Calorie Cereal - Honey Squares, Chunky Salsa (Mild), Fat Free Swiss Cheese Singles, Low Carb Tortillas, Fat Free Miracle Whip, 3-Color Deli Coleslaw, Smart Pop 94% Fat Free Butter, Peanut Butter Cups (Miniatures). more...
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gaining 3.5 lb a week
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