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Davie home 8 a.m. pants
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111.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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2004 kcal
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Fat: 34.81g | Prot: 106.49g | Carb: 342.78g.
Breakfast: Calcium Soft Chews, MultiVites Gummy Vitamins, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Almond Milk, Nutri-Grain Low Fat Waffles, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Better n' Peanut Butter, chocolate peanut butter icecream, Smart Pop Butter Popcorn, Mixed Salad Greens, Multi-grain Pita, Roasted Garlic Hummus, Fancy Shredded Parmesan Cheese. Dinner: Tuna Avocado Roll, Better n' Peanut Butter, Deep Chocolate Vitatops, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Seaweed Salad, Sushi with Vegetables, Yellowtail Sashimi, California Rolls, Shrimp. Snacks/Other: Low Carb Tortillas, Fat Free Swiss Cheese Singles, Chunky Salsa (Mild), Peanut Butter Cups (Miniatures), Grapes, 80 Calorie Cereal - Honey Squares, Smart Pop 94% Fat Free Butter. more...
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losing 8.4 lb a week
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