Weigh In record (no journal entry) for 15 September 2011
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164.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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2403 kcal
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Fat: 51.48g | Prot: 146.00g | Carb: 344.16g.
Breakfast: Strawberries, Light Multigrain English Muffin, Boiled Egg, 100% Low Sodium Vegetable Juice (11.5 oz), Coffee, Oats, Cinnamon, Raisins, Clover Honey. Lunch: Simply Naked Pita Chips, Gala Apples, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Hearty & Delicious 100% Whole Wheat Bread, Yellow Mustard. Dinner: Texas Toast Cheese & Garlic Croutons, Lite Caesar Salad Dressing, Greener Selection, GARLIC CHICKEN. Snacks/Other: Vitargo, Complete Casein, Milk (Nonfat), *PURE PROTEIN CHOC CHIP, Jack link. more...
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gaining 2.1 lb a week
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