Weigh In record (no journal entry) for 15 September 2011
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236.0 lb
Lost so far: 43.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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2116 kcal
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Fat: 75.69g | Prot: 96.05g | Carb: 283.55g.
Breakfast: Nonfat Blueberry Greek Yogurt, Crunchy Granola Bars - Roasted Almond. Lunch: Crunchy Granola Bars - Roasted Almond, Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Clam Chowder. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Nesquik Reduced Fat Chocolate Milk, Panera Kids Peanut Butter & Jelly Sandwich, Chocolate-Coated Light Ice Cream Bar or Stick, Kozy Shack No Sugar Added Rice Pudding 4pk. more...
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3136 kcal
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Activities & Exercise:
Weight Training (moderate) - 38 minutes, Running - 6/mph - 10 minutes, Sleeping - 7 hours and 40 minutes, Resting - 15 hours and 32 minutes. more...
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steady weight
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