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YAY! My weight had gone back up to 187 and I have had to work on getting my choices back in line and getting a better grip on the lower carbs/1200 calorie thingy. The weight has been slowly coming back off. Almost 4 weeks to show another pound lost. (It was actually 5 pounds!) I've not had any baked goods, no sweets, no candy since August--never thought I'd say that! It makes shopping easier---I just walk past it--"can't have that".
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182.8 lb
Lost so far: 23.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1429 kcal
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Fat: 64.75g | Prot: 86.46g | Carb: 134.32g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Jif Creamy Peanut Butter, Sara Lee Honey Wheat Bread, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Sara Lee Honey Wheat Bread, Bakers & Chefs American Cheese, Oscar Mayer Thick Cut Bologna. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Salsa, Olive Oil, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Kraft Jet-Puffed Marshmallows. more...
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2024 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.3 lb a week
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