Weigh In record (no journal entry) for 15 September 2011
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228.4 lb
Lost so far: 40.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1877 kcal
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Fat: 86.45g | Prot: 47.31g | Carb: 231.48g.
Breakfast: Cocoa Krispies Cereal Breakfast Pack, skim milk. Lunch: Healthy Choice Classic meatloaf. Dinner: Wavy Original Potato Chips, Three Cheese Chicken Sausage. Snacks/Other: Butter (Salted), Saltine Crackers, 1/4 Sheet Chocolate Cake, Quakes Rice Snacks - Cheddar Cheese, Creamy Spinach Dip, wasa, Fudge Mint Cookies. more...
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gaining 2.8 lb a week
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