Weigh In record (no journal entry) for 15 September 2011
|
236.6 lb
Lost so far: 30.0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2011:
|
1155 kcal
|
Fat: 31.80g | Prot: 80.20g | Carb: 129.20g.
Breakfast: Skimmed Milk, Cornflakes. Lunch: Mustard Gammon, Baby Leaf Herb Salad. Dinner: Baby Leaf Salad, Chicken Enchiladas. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daedalus2011's weight history
|