Andy Silverman's Journal, 14 September 2011

154.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 29.45g | Prot: 63.75g | Carb: 262.04g.   Breakfast: Bacon, Egg and Cheese on Bagel. Dinner: Red Table Wine , Macaroni and Cheese Entree (Canned). more...

2550 kcal

Activities & Exercise: Conditioning exercise (health club) - 32 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...