Weigh In record (no journal entry) for 20 October 2015
|
180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2015:
|
1535 kcal
|
Fat: 48.36g | Prot: 85.55g | Carb: 205.28g.
Breakfast: Quaker Steel Cut Oatmeal. Lunch: Campbell's Chunky Hearty Italian-Style Wedding. Dinner: Baja Fresh Mexican Grill Side Pico de Gallo (8 oz), The Happy Egg Co. Large Brown Free Range Eggs, Hormel Natural Choice Cooked Deli Ham, Santa Sweets Grape Tomatoes, Meijer Small Pitted Ripe Olives, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Apples, Clif Bar Clif Bar - Coconut Chocolate Chip. more...
|
|
2550 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 45 minutes. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saxondog's weight history
|