Weigh In record (no journal entry) for 05 October 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1333 kcal
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Fat: 28.38g | Prot: 79.23g | Carb: 199.73g.
Breakfast: Honey Nut Cheerios. Lunch: Dole Field Greens (Bag), Monterey Mushrooms Washed, Sliced White Mushrooms, Meijer Small Pitted Ripe Olives, Santa Sweets Grape Tomatoes. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Meijer Steamable Winter Blend, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, Bananas, Apples, Clif Bar Clif Bar - Blueberry Crisp. more...
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2374 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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steady weight
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saxondog's weight history
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