Weigh In record (no journal entry) for 27 October 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1740 kcal
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Fat: 89.50g | Prot: 83.00g | Carb: 158.50g.
Breakfast: Jet's Pizza Jet 10 Pizza (Large, Square). Lunch: Santa Sweets Grape Tomatoes, Meijer Small Pitted Ripe Olives, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Sargento Fancy Shredded Colby-Jack Cheese, The Happy Egg Co. Large Brown Free Range Eggs, Monterey Mushrooms Washed, Sliced White Mushrooms. Snacks/Other: Ferris Cherries Berries & Nuts, Meijer Polish Dills, Clif Bar Clif Bar - Sierra Trail Mix. more...
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2761 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 35 minutes. more...
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losing 1.0 lb a week
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