Weigh In record (no journal entry) for 20 October 2015
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211.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 October 2015:
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1919 kcal
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Fat: 61.48g | Prot: 125.30g | Carb: 200.31g.
Breakfast: Coffee, Cherry Tomatoes, Cherry Tomatoes, Clover Sliced Cheddar Cheese, Whole Wheat Bread, Whole Wheat Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Fish. Dinner: Mushrooms, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Pickled Beetroot, Veal Cutlet or Steak, Veal Cutlet or Steak. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Milk Chocolate with Nuts (Not Almond or Peanuts), Bananas, Bananas, Chardonnay Wine, Woolworths Ayrshire Buttermilk Rusks. more...
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2454 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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