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N851JM
Journal
20 Oct 15
N851JM's Journal, 20 October 2015
N851JM's Profile
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Weigh In record (no journal entry) for 20 October 2015
198.0 lb
Lost so far:
6.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2015:
1310 kcal
Fat: 76.07g | Prot: 77.31g | Carb: 85.08g.
Breakfast:
America's Choice Bacon Thick Sliced, Toasted Reduced Calorie High Fiber White Bread, Fried Egg.
Lunch:
Great Value Mixed Nuts, Lifestyle Foods Garden Salad with Ranch.
Dinner:
Smart Ones Smart Creations Chicken Santa Fe, Chicken Breast.
Snacks/Other:
Little Debbie Nutty Bars (57g), Schwan's LiveSmart Root Beer Float Ice Cream Bar.
more...
2188 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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