N851JM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Sun 25th: 842 * 53%
fat: 34.36g
|
protein: 31.84g
|
carbs: 103.03g
- -
Sat 24th: 830 * 52%
fat: 47.91g
|
protein: 32.77g
|
carbs: 88.54g
- -
Fri 23rd: 1244 * 78%
fat: 57.33g
|
protein: 37.24g
|
carbs: 155.73g
- -
Wed 21st: 193 * 12%
fat: 10.48g
|
protein: 3.27g
|
carbs: 26.69g
- -
Sun 11th: 982 * 61%
fat: 49.05g
|
protein: 30.42g
|
carbs: 106.85g
- -
January 2024
Mon 8th: 1581 * 99%
fat: 75.46g
|
protein: 50.44g
|
carbs: 178.04g
- -
December 2023
Thu 7th: 347 * 22%
fat: 14.00g
|
protein: 20.00g
|
carbs: 34.13g
- -
Mon 4th: 585 * 37%
fat: 38.73g
|
protein: 22.73g
|
carbs: 42.48g
- -
Sun 3rd: 1049 * 66%
fat: 53.39g
|
protein: 34.96g
|
carbs: 109.89g
- -
Sat 2nd: 244 * 15%
fat: 18.57g
|
protein: 15.53g
|
carbs: 4.12g
- -
Fri 1st: 660 * 41%
fat: 26.90g
|
protein: 19.85g
|
carbs: 92.53g
- -
October 2023
Sat 14th: 441 * 28%
fat: 25.46g
|
protein: 11.47g
|
carbs: 45.44g
- -
Fri 13th: 815 * 51%
fat: 39.34g
|
protein: 22.28g
|
carbs: 88.10g
- -
Thu 12th: 338 * 21%
fat: 15.88g
|
protein: 9.63g
|
carbs: 38.60g
- -
December 2018
Fri 14th: 145 * 9%
fat: 2.39g
|
protein: 6.06g
|
carbs: 25.37g
- -
July 2018
Sat 14th: 317 * 20%
fat: 16.29g
|
protein: 2.70g
|
carbs: 40.74g
- -
March 2018
Wed 7th: - - 1829* -
Tue 6th: - - 2617* -
Mon 5th: - - 1733* -
Sun 4th: - - 2282* -
Sat 3rd: - - 2782* -
Fri 2nd: - - 2080* -
Thu 1st: - - 2197* -
February 2018
Wed 28th: - - 1267* -
Tue 27th: - - 2651* -
Mon 26th: - - 3857* -
Sun 25th: - - 1843* -
Sat 24th: - - 1935* -
Fri 23rd: - - 2547* -
Thu 22nd: - - 1780* -
Wed 21st: - - 1809* -
Tue 20th: - - 2438* -
Mon 19th: - - 2857* -
Sun 18th: 232 * 14%
fat: 2.05g
|
protein: 44.28g
|
carbs: 7.75g
2119*  1887
Sat 17th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
2679*  2677
Thu 15th: 135 * 8%
fat: 2.14g
|
protein: 4.75g
|
carbs: 24.51g
- -
Wed 14th: 1120 * 62%
fat: 51.81g
|
protein: 42.65g
|
carbs: 127.29g
1823*  703

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