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N851JM
Journal
19 Oct 15
N851JM's Journal, 19 October 2015
N851JM's Profile
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199
199.0 lb
Lost so far:
5.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2015:
992 kcal
Fat: 37.87g | Prot: 61.72g | Carb: 108.40g.
Breakfast:
Cappuccino, Toasted Reduced Calorie High Fiber White Bread, Fried Egg.
Lunch:
Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Wal-Mart Boneless Skinless Chicken Breast.
Dinner:
chunky Campbells chunky pub style chicken pot pie.
Snacks/Other:
Taylor Farms Celery Sticks, Starbucks Cappuccino (Tall), Del Monte Mixed Fruit Cup, Fruit Salad with Pudding.
more...
2199 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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