N851JM's Journal, 21 October 2015

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Weigh In record (no journal entry) for 21 October 2015

197.0 lb Lost so far: 7.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2015:

710 kcal

Fat: 33.73g | Prot: 40.20g | Carb: 63.70g. Breakfast: Fried Egg, Nature's Own Double Fiber Wheat Bread (28g). Lunch: Boiled Egg. Dinner: Saltine Crackers, Vegetable Beef Soup (Home Recipe). Snacks/Other: Sunny Delight Beverages Sunny Delight. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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N851JM's Journal, 21 October 2015

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