Weigh In record (no journal entry) for 20 October 2015
|
255.7 lb
Lost so far: 0 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2015:
|
2045 kcal
|
Fat: 73.89g | Prot: 139.16g | Carb: 212.68g.
Breakfast: Dole Frozen Mixed Fruit, Beef Sausage Patty or Link, Thomas' Original English Muffins. Lunch: Dole Mixed Fruit Cups, Cheetos Crunchy Cheetos, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Zaxby's Plain Dry Toast, Zaxby's House Zalad with Grilled Chicken. Snacks/Other: Del Monte Mixed Fruit Cup, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
virgilray40's weight history
|