Weigh In record (no journal entry) for 21 October 2015
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255.7 lb
Lost so far: 0 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1775 kcal
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Fat: 50.32g | Prot: 93.47g | Carb: 243.34g.
Breakfast: Sue Bee Honey, Thomas' Original English Muffins, Dole Frozen Mixed Fruit, Eggland's Best Large Grade A Eggs, Beef Sausage Patty or Link. Lunch: Panera Bread French Baguette (Side Portion), Panera Bread Broccoli Cheddar Soup (Cup), Panera Bread Tuna Salad Sandwich (Half). Dinner: Nabisco Premium Saltine Crackers Original, Fresh & Easy Beef Chili with Beans. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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steady weight
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