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I've been on Atkins for two weeks now and lost seven pounds, woo hoo!! That takes off the whole seven pounds I gained the month before :/ so now I'm starting even. I'm staying on induction.
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178.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1438 kcal
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Fat: 118.64g | Prot: 61.10g | Carb: 13.71g.
Breakfast: heavy cream, heavy cream, spinach, Fried Egg. Lunch: cucumber, chicken, hidden valley ranch, spinach, lettuce, tomato. Dinner: pepper jack cheese, sour cream, tomato, lettuce, ground beef. more...
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losing 3.3 lb a week
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 Comments
yay! I'm hoping to do the same. today is day 8, I lost 4 the first week. I'm hoping to have a repeat and that would take me back to where I was in April. crazy how our rollercoasters are.
14 Sep 11 by member: Adelinemf
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Good for you! Atkins is great. You get healthy choices, variety and lots of alternative ideas from others here. Keep up the good attitude. :)
21 Sep 11 by member: Gigi39
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Omigosh, I'm a dork - this is the first time I've seen these comments! Thanks for the encouragement!!
14 Nov 11 by member: stekijessica
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