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Weight History
showing entries 1 to 5 of 34
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01 October 2013
Well, I ate carbs, but not a ton. I still lost half a pound :) Hooray! Maybe I don't have to be as strict as I thought.
Weigh-in:
184.6 lb
lost so far:
0 lb
still to go:
39.6 lb
Diet followed reasonably well
add comment
losing 2.8 lb a week
30 September 2013
Ugh. This year has been a nightmare, four+ deaths in the family have made for turbulent emotional eating. Not to mention the battle between Atkins and sugar for me has been a killer. Along the way I happened to notice the effect wheat has on me - nausea, joint pain, etc.. So I'm pretty much going gluten free, but Nestle Toll-House cookies do me in every time.
So I'm coming up for air from all that and here's my plan:
Two weeks - meat, beans, and veggies cleansing diet. Low carb, but not necessarily counting carbs.
Next, add weekly:
-Berries
-Fruit
-Dairy
-Grains (no wheat!)
Keeping track of, but not being neurotic over, my net carbs/weight loss relation. I really want to lose. I used to want to be 145lbs, but now I'd be happy with 160lbs.
We'll see how that goes. May adjust accordingly.
Weigh-in:
185.0 lb
lost so far:
0 lb
still to go:
40.0 lb
Diet followed N/A
add comment
gaining 0.5 lb a week
10 October 2012
Weigh-in:
160.0 lb
lost so far:
0 lb
still to go:
15.0 lb
Diet followed reasonably well
add comment
gaining 0.4 lb a week
06 April 2012
Weigh-in:
150.4 lb
lost so far:
9.6 lb
still to go:
5.4 lb
Diet followed reasonably well
add comment
losing 1.2 lb a week
14 March 2012
Weigh-in:
154.4 lb
lost so far:
5.6 lb
still to go:
9.4 lb
Diet followed reasonably well
add comment
losing 2.3 lb a week
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