Weigh In record (no journal entry) for 14 September 2011
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1636 kcal
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Fat: 59.02g | Prot: 66.87g | Carb: 218.83g.
Breakfast: Peaches, Olive Oil , Sugar, Bananas , Egg, Toasted Rye Bread, Coffee (Brewed From Grounds) , Water , Milk (Nonfat) . Lunch: Milk (Nonfat), Almonds, Low Fat Probiotic Yogurt/ Peach, White Cake (Without Frosting). Dinner: Classic Mexican 4 Cheese Shredded Cheese, Diced Pears in Light Syrup, Green Snap Beans, Meat Loaf, Baked Beans , Ice Cream Bars - Giant Chocolate Fudge. more...
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steady weight
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Granmama10's weight history
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