Weigh In record (no journal entry) for 19 October 2015
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172.0 lb
Lost so far: 43.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1280 kcal
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Fat: 21.44g | Prot: 79.35g | Carb: 199.21g.
Breakfast: Chiquita Banana, 1% Fat Milk, Kellogg's Special K Original Cereal, Coffee with Milk. Lunch: StarKist Foods Chunk Light Tuna in Water, Roll. Dinner: Fage Total 2% Greek Yogurt, Broccoli, White Rice, Blueberries, Chicken Breast. Snacks/Other: 2% Fat Milk, General Mills Cheerios. more...
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2539 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 10 hours. more...
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steady weight
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