Weigh In record (no journal entry) for 14 September 2011
|
240.0 lb
Lost so far: 14.5 lb.
Still to go: 50.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 14 September 2011:
|
2736 kcal
|
Fat: 72.97g | Prot: 117.66g | Carb: 407.56g.
Breakfast: white grapefruit juice, honey, instant oatmeal. Lunch: diet ginger ale, low fat vanilla yogurt, Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Beef Pot Pie. Snacks/Other: white grapefruit juice, triscuit, fig newton. more...
|
|
3984 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DairyKing's weight history
|