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Lost 14 pounds between August 1st and September 10, 2011. Started at 254.5 and now I'm at 240 and holding pretty steady. Started walk/jog routine today. Walked easy 15 min/moderate 15 min. It's mid-afternoon, and I have consumed 1360 cals so far today; we'll see how this evening goes. Set a goal for myself of 2500 a day.
Diet Calendar Entries for 14 September 2011:
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2736 kcal
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Fat: 72.97g | Prot: 117.66g | Carb: 407.56g.
Breakfast: white grapefruit juice, honey, instant oatmeal. Lunch: diet ginger ale, low fat vanilla yogurt, Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Beef Pot Pie. Snacks/Other: white grapefruit juice, triscuit, fig newton. more...
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3984 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour. more...
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