Weigh In record (no journal entry) for 01 December 2009
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193.0 lb
Lost so far: 42.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2009:
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2200 kcal
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Fat: 46.00g | Prot: 177.00g | Carb: 281.00g.
Breakfast: Provolone, Footlong Oven Roasted Chicken Breast. Lunch: Charbroiled BBQ Chicken Sandwich. Dinner: White Meat Chicken Bowl. Snacks/Other: Pita Chips with Cinnamon & Sugar, Oberto Turkey Jerky. more...
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gaining 1.6 lb a week
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