Weigh In record (no journal entry) for 01 December 2009
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126.2 lb
Lost so far: 2.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2009:
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1051 kcal
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Fat: 27.94g | Prot: 90.09g | Carb: 107.55g.
Breakfast: whole milk, special k , coffee. Lunch: barbeque sauce, chicken breast. Dinner: soft chicken taco. Snacks/Other: Chunky Fruit Bar - Summer Fruits, Activia, After Eight, herbal tea. more...
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1662 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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kozmac's weight history
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