zhanghao_1st's Journal, 19 October 2015

156.2 lb Lost so far: 11.8 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 90.37g | Prot: 98.99g | Carb: 72.50g.   Breakfast: Blueberries (Unsweetened, Frozen) , Naturegg Simply Egg Whites, Fried Egg, Saputo Triple Cheddar Shredded Cheese, Bob's Red Mill Steel Cut Oats. Lunch: Bell Peppers, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Dinner: Beer, Cooked Eggplant (Fat Added in Cooking), Cooked Chinese Cabbage, Cooked Cauliflower (Fat Added in Cooking), Lamb Shoulder Chop (Lean and Fat Eaten). more...

2674 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...