Weigh In record (no journal entry) for 18 September 2015
|
170.0 lb
Lost so far: 13.4 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 September 2015:
|
458 kcal
|
Fat: 3.84g | Prot: 75.13g | Carb: 11.88g.
Lunch: Bragg Liquid Aminos, Skinless Chicken Breast, Fresh & Easy Romaine Lettuce. Dinner: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Skinless Chicken Breast, Romaine Lettuce. Snacks/Other: Ocean Spray Diet Cranberry Grape Spray Juice, Vodka. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Monique 1's weight history
|