Weigh In record (no journal entry) for 14 September 2011
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1759 kcal
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Fat: 111.69g | Prot: 67.35g | Carb: 106.65g.
Breakfast: Hash Brown (from Fresh), Hollandaise Sauce, Sauteed Spinach, Tomato Slice, Canadian Bacon, English Muffin, Poached Egg. Dinner: Tortilla Strips, Spicy Dressing, Spicy Dressing, Southwest Chargrilled Chicken Salad. Snacks/Other: Brandy, Fish Oil Omega 3. more...
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2260 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Desk Work - 2 hours, walking, 4.9m, 4.1mph - 1 hour and 12 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 33 minutes. more...
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gaining 3.5 lb a week
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