meshal alnejadi's Journal, 19 October 2015

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Weigh In record (no journal entry) for 19 October 2015

194.2 lb Lost so far: 4.2 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2015:

927 kcal

Fat: 18.97g | Prot: 34.32g | Carb: 164.42g. Breakfast: المراعي زبادي روب خالي الدسم, Toasted Whole Wheat Bread. Lunch: Hamburger (Single Patty with Condiments) . Dinner: Granola, Activia Low Fat Yogurt. Snacks/Other: Medjool Dates , Apple Banana. more...

2360 kcal

Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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meshal alnejadi's Journal, 19 October 2015

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meshal alnejadi's weight history