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meshal alnejadi
meshal alnejadi
Joined October 2015
Posts
9
Following
0
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0
Weight History
Start Weight
198.4 lb
Lost so far:
21.8 lb
Current Weight
220.2 lb
Performance:
gaining 0.6 lb a week
Goal Weight
180.8 lb
Still to go:
39.5 lb
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meshal alnejadi's Weight History
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meshal alnejadi's Recent Food & Exercise
1 cup Fruit Whirls
2 1/2 servings Kdcow Milk Skimmed
2 cups slices Cucumber (with Peel)
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
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