| October 2016 |
| Thu 13th: |
202 *
|
10%
|
fat: 0.87g |
| |
protein: 9.41g |
| |
carbs: 36.74g |
|
-
|
-
|
| March 2016 |
| Thu 10th: |
1019 *
|
51%
|
fat: 15.88g |
| |
protein: 75.82g |
| |
carbs: 141.76g |
|
-
|
-
|
| October 2015 |
| Sun 25th: |
111 *
|
6%
|
fat: 1.76g |
| |
protein: 4.56g |
| |
carbs: 18.95g |
|
-
|
-
|
| Wed 21st: |
257 *
|
13%
|
fat: 0.50g |
| |
protein: 7.20g |
| |
carbs: 58.80g |
|
-
|
-
|
| Tue 20th: |
1009 *
|
50%
|
fat: 27.97g |
| |
protein: 45.68g |
| |
carbs: 145.40g |
|
2634*
|
 1625
|
| Mon 19th: |
927 *
|
46%
|
fat: 18.97g |
| |
protein: 34.32g |
| |
carbs: 164.42g |
|
2360*
|
1433
|
| Sun 18th: |
1033 *
|
52%
|
fat: 25.58g |
| |
protein: 75.72g |
| |
carbs: 127.13g |
|
2721*
|
1688
|
| Sat 17th: |
721 *
|
36%
|
fat: 15.58g |
| |
protein: 58.32g |
| |
carbs: 90.25g |
|
-
|
-
|
| Fri 16th: |
692 *
|
35%
|
fat: 9.59g |
| |
protein: 98.44g |
| |
carbs: 49.13g |
|
-
|
-
|
| Thu 15th: |
1113 *
|
56%
|
fat: 33.51g |
| |
protein: 55.78g |
| |
carbs: 154.10g |
|
2765*
|
1652
|
| Wed 14th: |
1359 *
|
68%
|
fat: 56.06g |
| |
protein: 79.69g |
| |
carbs: 138.62g |
|
2999*
|
1640
|
| Tue 13th: |
1389 *
|
69%
|
fat: 39.06g |
| |
protein: 57.34g |
| |
carbs: 204.91g |
|
-
|
-
|
| Mon 12th: |
334 *
|
17%
|
fat: 4.06g |
| |
protein: 7.66g |
| |
carbs: 69.10g |
|
3345*
|
3011
|
