meshal alnejadi's Journal, 20 October 2015

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Weigh In record (no journal entry) for 20 October 2015

192.0 lb Lost so far: 6.4 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2015:

1009 kcal

Fat: 27.97g | Prot: 45.68g | Carb: 145.40g. Breakfast: Egg White, Egg. Lunch: Brown Rice, Hamburger (Single Patty with Condiments) . Dinner: Granola, Activia Low Fat Yogurt. more...

2634 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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meshal alnejadi's Journal, 20 October 2015

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meshal alnejadi's weight history