143MCW's Journal, 17 September 2007

Busy weekend. Worked most of the weekend and when I wasn't working, I was cleaning house, cooking for this week, or doing homework. The weekend just flew by. Still not following the diet very well. Luckily, my weight is maintaining at 192 with is only 2 lbs from my lowest. When I have time, I need to incorporate some new exercises but right now I just don't have the energy. That sounds bad.

I am ok with my weight at 192. I want it to be lower but I can't be upset since I am only halfway following the diet. I will do my best everyday this week.

B - fiberone with LF soy milk and turkey bacon
L - Mexican soup
D - tuna and cucumbers

Workout - none
192.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.
on diet The South Beach Diet   gaining 1.0 lb a week


Sounds like you are doing good regardless. Keep it up! 
17 Sep 07 by member: graciepoo
I gained almost 5 pounds over the weekend but am hoping to fix that and go even further down in the next week. You're good, minor fluctuations are to be expected. 
17 Sep 07 by member: information


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

143MCW's weight history

143MCW's Recent Activity

143MCW's Own Activity

No recent activity.


No recent activity.

The South Beach Diet Recent Activity

franceswilliams recorded a Weight Entry at 169.7 lb.
MFBR recorded a Weight Entry at 231.0 lb.
Eluna recorded a Journal Entry and a Weight Entry at 174.8 lb.
teeny1970 recorded a Weight Entry at 159.6 lb.
lhdurenberger recorded a Weight Entry at 166.0 lb.
skrittter recorded a Weight Entry at 136.0 lb.
Liane1225 recorded a Weight Entry at 140.0 lb.
Podkayne52 added LadiRosselott's Cinnamon Breakfast Muffin recipe to their cook book.