143MCW's Journal, 17 September 2007

Busy weekend. Worked most of the weekend and when I wasn't working, I was cleaning house, cooking for this week, or doing homework. The weekend just flew by. Still not following the diet very well. Luckily, my weight is maintaining at 192 with is only 2 lbs from my lowest. When I have time, I need to incorporate some new exercises but right now I just don't have the energy. That sounds bad.

I am ok with my weight at 192. I want it to be lower but I can't be upset since I am only halfway following the diet. I will do my best everyday this week.

B - fiberone with LF soy milk and turkey bacon
L - Mexican soup
D - tuna and cucumbers

Workout - none
192.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed poorly.
on diet The South Beach Diet   gaining 1.0 lb a week

   Support   

Comments 
Sounds like you are doing good regardless. Keep it up! 
17 Sep 07 by member: graciepoo
I gained almost 5 pounds over the weekend but am hoping to fix that and go even further down in the next week. You're good, minor fluctuations are to be expected. 
17 Sep 07 by member: information

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



143MCW's weight history


143MCW's Recent Activity

143MCW's Own Activity

No recent activity.

143MCW's Buddies

No recent activity.

The South Beach Diet Recent Activity

oldasamule recorded a Weigh In at 238.8 lb.
CatHerder2 recorded a Weigh In at 217.6 lb.
flaxseed recorded a Weigh In at 254.2 lb.
mzzvirgo recorded a Weigh In at 269.8 lb.
Coweys recorded a Weigh In at 255.8 lb.
accenture recorded a Weigh In at 247.0 lb.
wolfdds recorded a Weigh In at 220.0 lb.
jpierce75 updated their Food Diary.