143MCW's Journal, 18 September 2007

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No change in weight. I cheated yesterday. I had biscuits and bacon (real bacon). I found that I like trukey bacon better. The biscuits were so good though. Today is a new day and biscuits aren't soooo bad just kinda bad.

B - egg sandwich (used all natural whole grain bread with nuts)
L - salad with mexican soup
D - tuna wrapped in a whole grain tortilla with spinach leaves and tomato

Workout - 20 mins for 1.05 mi. Had to be at work early but got up at 5a so I could squeeze this in.

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Wow, good job getting up early to squeeze in your workout that is true dedication! I wish we didn't have to call it "cheating". Anyway, you're doing great.

18 Sep 07 by member: victorialynn618

Sometimes you just have to get those cravings out of your system, I think it's a good thing. Keep up the good work!

18 Sep 07 by member: information

Way to go for getting up early to workout! Sometimes we need a little cheat treat now and then!

18 Sep 07 by member: onoelly


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143MCW's Journal, 18 September 2007

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