semanticdrifter's Journal, 14 September 2011

296.4 lb Lost so far: 17.8 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1555 kcal

Fat: 70.00g | Prot: 152.10g | Carb: 45.92g.   Breakfast: Sun-Dried Tomato & Basil Organic Chicken Sausage, Fried Egg. Lunch: Avocados, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Spinach, 100% Italian Extra Virgin Olive Oil, Tilapia (Fish). Snacks/Other: Irish Whiskey, Natural Almonds 100 Calorie Pack. more...

3600 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...