Weigh In record (no journal entry) for 15 September 2011
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291.0 lb
Lost so far: 23.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1339 kcal
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Fat: 63.49g | Prot: 108.48g | Carb: 52.77g.
Breakfast: Gourmet Chicken Meatballs - Italian Parmesan, Fried Egg. Lunch: Frankfurter or Hot Dog, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pale Ale, Banana. more...
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losing 37.8 lb a week
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semanticdrifter's weight history
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