Weigh In record (no journal entry) for 13 September 2011
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294.8 lb
Lost so far: 19.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1545 kcal
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Fat: 59.85g | Prot: 150.72g | Carb: 63.68g.
Breakfast: Fried Egg, Sun-Dried Tomato & Basil Organic Chicken Sausage. Lunch: Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: 100% Italian Extra Virgin Olive Oil, Tilapia (Fish), Minced Garlic, Refried Beans, Tomato, Red Pepper, Hummus. Snacks/Other: Irish Whiskey, Hard-Boiled Egg, Banana. more...
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4605 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 64.4 lb a week
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semanticdrifter's weight history
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